It is not uncommon to find yourself being emotionally disconnected from your partner at some point in your relationship. But it’s crucial to address this problem as soon as you notice it or the emotional distance between you two may become even larger. So without further ado, here are some things you can do to emotionally reconnect with your partner.
How to Emotionally Reconnect With Your Partner: 9 Things You Can Do
1. Start a Discussion About Topics You Had Been Avoiding
Oftentimes, couples avoid certain discussions as a way to prevent a potential conflict. Or they decided to give up on such discussions altogether because it never worked out in the past.
Either way, try your best not to get intimidated and start a conversation with your partner. If you don’t do this, the emotional gap between you two will only become larger.
Remember, sharing your feelings and thoughts, as well as listening to those of your partner is what helps maintain an emotional bond between the two of you.
If you feel too anxious to do this face-to-face, you can write it on a note, or even better – a letter – and give it to them. Alternatively, they can do the same if they find it easier.
2. Acknowledge There Is an Emotional Distance Between You
As strange as it may sound, you may actually feel closer to your partner after acknowledging the emotional distance between the two of you. Chances are, your partner has been bothered by this issue just as much as you. So bringing it up helps both of you to ease your burdens a little. After which you can also discuss possible causes and solutions for it.
3. Forget About Grand Gestures; Focus on Little Ones Instead
Some individuals may think that grand gestures are just what they need to reignite the emotional connection with their partner. Although this can be true to some extent, for instance, going on a big vacation after a long period of tension within a relationship, small gestures matter more in the long run.
In other words, it’s how you treat your partner in everyday life that can make all the difference. Fortunately, there are many small, simple gestures that can fill the emotional gap that’s been plaguing your relationship. Some of the ones include:
- Offering to help with chores
- Showing gratitude
- Expressing interest in your partner’s life outside of the relationship
- Cooking their favorite food
- Holding hands
- Surprising them with a gift
4. Get Rid of Distractions to Spend Quality Time With Your Partner
The larger the emotional distance is, the more crucial it becomes to spend quality time with each other.
To ensure a successful result, eliminate all the potential distractions that may get in your way. For example, if you decide to stay home and watch a movie together, turn off your phones so no one will interrupt you during the process.
Alternatively, you may plan a date night with your loved one but fail to make it because you have to work overtime that day.
So make sure to take all the potential distractions into consideration to prevent them from getting in your way.
5. Boost Your Intimacy
Intimacy is an essential element of a romantic relationship. It’s the very thing that helps you feel connected to your partner and maintain that connection despite hardships and fights.
Fortunately, there are many things you can do to boost intimacy in a relationship, all of which fall under different categories, such as:
- physical affection: Greeting each other with a kiss, hugging while saying goodbye, or cuddling while in bed or watching TV.
- Verbal affection: Compliment your partner about their traits and behaviors or the little things they do.
- Emotional expression: Share your emotions and thoughts with your partner so they can understand what you are feeling and thinking.
- Spiritual talk: Express your values, beliefs, and your perspective about things.
- Mental stimulation: Talk about art, politics, science, literature, music, and anything else that can spark interesting conversations.
6. Gain New Experiences Together
Doing new things with your partner can help you reconnect thanks to the element of teamwork. Some of the things you can try include:
- Taking a class
- Working on a home project
- Volunteering
- Learning a new recipe
- Camping
7. Get to Know Your Partner Better
It’s only natural for individuals to change over time. So chances are, your partner is no longer the same person they were when you first started dating.
So try to get to know the current version of your partner. You’ll likely discover that they’ve changed in big or small ways, realizing that they don’t perfectly match your previous mental image of them.
Doing this regularly can help you stay connected to each other and avoid becoming emotionally distant from one another.
8. Try a Couple Therapy
Engaging in a couple therapy can be beneficial in various ways. The couple’s therapist will be able to discover all the blind spots in your relationship and help you work through existing problems.
Moreover, they can also teach you how to deal with certain situations to prevent the occurrence of additional problems.
A couple’s therapy can also help you reconnect with each other, particularly if you’ve been avoiding having tough conversations or being vulnerable.
9. Maintain Your Individuality
Some people believe that partners have to be together almost all the time to make the relationship work. But this is a misconception that can actually deteriorate the relationship rather than help it grow.
In reality, both you and your partner need your own ‘me time’ so you can work on your goals and projects, stay in touch with your other loved ones, enjoy doing solo activities, or simply give your attention to anything else you want to.
So even though you may have a lot of common interests, goals, and hobbies, it in no way means that you have to forget about other things you want to do solo. This can help you maintain your individuality and not get tired of each other’s company due to spending too much time together.
Final Thoughts
Cultivating emotional intimacy requires time, dedication, and effort, all of which are the necessary investment for a healthy relationship. So integrate the above-mentioned components into your partnership and watch the positive effects they will have on it.
